What are your hours are work?

We are open Monday - Friday. Each therapists days and times vary.

How much does it cost?

Each one of our clinicians charges different rates per session. Please contact your preferred therapist for more information. You can view and contact our therapists here: Clinicians.

What is the process?

Assessment

An initial assessment is a 60-90 minute session where your therapist will focus on gaining an in depth understanding of your difficulties and clarifying your goals.

Treatment

Following an assessment session your therapist will discuss a treatment plan which will outline what therapeutic approaches may be helpful for you and how many sessions may be required. Therapy sessions are 50-60 minutes and may be booked weekly, fortnightly or less depending on the goals identified. Therapy is a collaborative process which your therapist will review regularly to ensure you are on track towards your goals.

How long will treatment take?

The duration of individual treatment varies considerably.

Some clients may find 6-12 session brief intervention is sufficient to meet their treatment goals. For others, more ongoing work over months or years may be indicated at varying levels of intensity (weekly/fortnightly/monthly).

As a general average, we see many of our clients for approximately 20 sessions over a 9-12 month period.

Am I eligible for funding?

GP

It may be helpful to discuss treatment options with your GP. Depending on the severity of your mental health difficulties you may be referred to a community mental health team for support.

Work and income New Zealand (WINZ)

WINZ may provide a disability allowance if your need for therapy is directly related to your disability. They may also help with the cost of transport if required. For further details visit WINZ.

‍ACC

ACC may fund your therapy sessions if you need support after a physical injury or have experienced sexual violence. Your therapist needs to be registered as an ACC provider. For further details visit ACC.

‍Health Insurance

Some insurance policies have a provision for mental health and may fund a number of sessions with a Psychologist. Discuss this with your insurance provider to check your eligibility.

Do I need a referral from my GP?

No, as we are a private service you can self-refer by getting in touch with one of our therapists. Your GP or another professional can also refer you to us using the online referral form, or by emailing a referral directly.