Get treatment for your mental healthcare needs.
Everyone is on their own personal journey to wellness, so there is no one-size-fits-all approach to therapy. Every client’s goals, challenges, and preferences are unique to them. As such, treatment approaches will be discussed with you to determine what best meets your needs. However, below you’ll find a small overview of typical therapeutic approaches to give you a general idea of what you might expect.
Our services
Individual Therapy
Through individual therapy sessions, we provide a safe and compassionate space for you to explore your thoughts, feelings, and experiences. Our tailored approach one-on-one focuses on empowering you to overcome challenges, gain insight, and improve personal well-being, and achieve your goals.
ACC Sensitive Claims
ACC Sensitive Claims is ACC funded support following sexual abuse or assault. If you have experienced sexual abuse or assault you may be eligible for ACC support to pay for therapy with one of our ACC approved therapists. Anyone, including visitors, who have experienced sexual violence in New Zealand can get support.
Couples Therapy
Through compassionate and evidence-based couples therapy sessions, we foster open communication, deepen understanding, and strengthen connections, helping couples navigate the complexities of their relationships. Our goal is to support you and your partner in building a resilient and fulfilling relationship that withstands the tests of time.
Dietitian
Dietitian support provides a foundation for individuals looking to improve their health and wellness. By working closely with a dietitian, you can receive personalised guidance on nutrition, meal planning, and lifestyle changes to help you reach your goals. With their expertise and support, you can develop a healthier relationship with food and make positive choices that will benefit you in the long run.
Modalities
Cognitive Behavioural Therapy (CBT)
CBT is a proven approach that focuses on changing negative patterns of thinking and behaviour. Through collaborative sessions, we work together to identify and challenge unhelpful beliefs and develop practical skills to manage emotions and overcome obstacles. Our goal is to empower you to take control of your thoughts and actions, leading to lasting improvements in your mental well-being and quality of life.
Dialectical behavior therapy (DBT)
DBT is an effective approach for individuals seeking to manage intense emotions and improve relationships. With a focus on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT provides practical skills for navigating life's challenges. Together, we'll work towards building a life worth living, fostering resilience, and creating lasting change.
Acceptance & Commitment Therapy (ACT)
ACT is a transformative approach to mental health and well-being. Through ACT, we help you cultivate mindfulness, clarify your values, and commit to meaningful action, even in the face of discomfort. The goal is to support you in living a rich, fulfilling life aligned with your deepest values and aspirations.
Compassion Focused Therapy (CFT)
CFT focuses on cultivating compassion, both for oneself and others. It emphasises the importance of understanding and showing kindness to oneself, especially in moments of struggle or difficulty. This form of therapy helps individuals develop self-compassion, improve their emotional regulation, and build healthier relationships with others.